Community Wellness Studio in Memphis

Neoforme is a community wellness studio offering pilates, yoga, and wellness classes.

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Strength you build slowly, and keep.

Pilates works the muscles that hold you up: your core, your back, and the small stabilisers around your hips and shoulders.

Every movement is slow, controlled and led by the breath. You start where you are today and add challenge as your body is ready for it.

Do I need to be flexible?: No. Flexibility is something Pilates builds over time. Every exercise can be made smaller or easier.
What should I wear?: Comfortable clothing that you can move and stretch in.
How is it different from yoga?: Pilates is a coordination of strength, control, and flow using repeated movements rather than holding poses.
Injured or pregnant?: You should always be cleared by your physician before starting or continue exercise. Let your instructor know before class starts so they can adjust the exercises for you.

Pick a class
Open the schedule and choose a day and time that suits you.
Reserve your spot
Booking and payment run through Mindbody, so your spot is held when you finish.
Come to Poplar Ave
The studio is inside Hippy Habitat, a plant shop within Chickasaw Village Oaks mall.

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