Pilates classes at Neoforme
Low-impact, full-body work for your core, back and posture, taught at 285 Hawthorne Street in Memphis.
See the class scheduleHow a class feels
Slow and controlled
Movements are done with care rather than speed, which makes Pilates low impact and kind to your joints.
Breath first
Each exercise is paired with the breath. It keeps you focused and helps the deep core muscles engage.
AI-generatedBefore your first class
- Do I need to be flexible?
- No. Flexibility is something Pilates builds over time. Every exercise can be made smaller or easier.
- What should I wear?
- Fitted clothes you can move and stretch in, so your instructor can see your alignment.
- How is it different from yoga?
- Pilates puts the focus on core strength and controlled, repeated movement rather than holding poses.
- Injured or pregnant?
- Let your instructor know before class starts so they can adjust the exercises for you.
Times and class types
Every class we run is listed on the booking page, with its day, time and open spots. Choose one there and reserve in a few taps.